Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave.

You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠

Support the podcast with a virtual coffee ⁠HERE⁠

Check out the ⁠Walking is Fitness store⁠ for things that can make your walks more fun and effective

Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ver todos los episodios