Walk a Mile

Por: Michal Sieroslawski
Michal Sieroslawski is a Writer, Personal Trainer, and Exercise Physiologist. Michal helps people be more active and improve physical fitness, and quality of life. In this show, Michal shows strategies to improve health, performance, and well-being through nutrition and exercise.
55 episodios disponibles

Latest episodes of the podcast Walk a Mile

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Why do we love drama? 14/08/2020
Take a cold shower 13/08/2020
Don’t throw your egg yolks 12/08/2020
One hour a day 07/08/2020
Frozen is better than fresh 06/08/2020
To do lists don’t suck 06/08/2020
What’s your addiction? 09/04/2020
Quarantine slow down 04/04/2020
Deck of Cards 03/04/2020
Weight doesn’t mean same for all 03/04/2020
Walking again 03/04/2020
Gamification 25/02/2020
Running in Buenos Aires 25/02/2020
Honeymoon Effect 25/02/2020
Fitness on Demand 25/02/2020
Update after Antarctica 17/02/2020
Pull-up challenge 2.0 02/02/2020
Illusion of Perfection 23/01/2020
Wine tasting and hydration 16/01/2020
Find your autopilot 14/01/2020
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