Back pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mindset, and behavior change to help people overcome persistent back pain. Our guest, Felipe Forte, is a physiotherapist specializing in back pain. He will breaks down how this method works, who it’s for, and simple strategies you can start using today to ease your pain.Follow today's guest: @instafelipeforteResource for Cognitive Functional Therapy (CFT):www.bodylogic.physioSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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