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Listen "Episode 45: Rebecca Hamlin"
Episode Synopsis
"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits) Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress. Transformation starts with creating new habits. Creating change in your health, career, business, relationships, and finances will require new habits being started. Links: Ep. 34 Stress of Perfectionism blog: How to create a new habit or break a bad habit blog: How does awareness affect habits?
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Ep. 86 Ray Leight: Maturing Into Yourself
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