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Listen "EPISODE 34: Rebecca Hamlin "
Episode Synopsis
Being a perfectionist is what led me straight to Adrenal Fatigue; my life of striving to total perfection created complete fatigue and burnout in my life. Rebecca Hamlin, LCSW and I discuss the stress of perfectionism and how to begin breaking the relationship with something we can never attain and we were never meant to attain. Links: Kristin Neff Ted Talk on self-compassion Vulnerable You: Stress Unscripted (Stress vs. Anxiety)Episode 17
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