Vertical Jump: 10 Common Mistakes You Need to Avoid

28/02/2025 31 min Episodio 27
Vertical Jump: 10 Common Mistakes You Need to Avoid

Listen "Vertical Jump: 10 Common Mistakes You Need to Avoid"

Episode Synopsis

Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix it. Improve your power, mobility, and recovery to reach your jump potential!