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Listen "💪 The Plank: Volleyball's Core Performance Tool"
Episode Synopsis
This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.
More episodes of the podcast VolleyCoachShow
Volleyball Shadow Drills for All Positions
20/10/2025
🔒 Becoming a Feared Middle Blocker
15/05/2025
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