Feeling drained, overwhelmed, or constantly stressed? It might be because you're giving away your power without even realising it. In this episode of Voice Notes from Samio, we’re diving into how to set boundaries, stop people-pleasing, and protect your peace from daily stressors. I’ll share why being glued to your phone is draining your energy, how to stop over-explaining yourself, and the power of focusing on what you can actually control. Plus, we’ll talk about why social media isn’t always the answer and how creating small reset rituals can help you recharge. If you’re ready to shift your mindset and start showing up for yourself, this one’s for you!Watch The Courage to be Misunderstood here: https://youtu.be/q-HVQaFZU8E?si=t2nik9AWqIC1RaN8Find me elsewhere:https://www.instagram.com/samioreneldaBusiness enquiries:[email protected]

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