Vitamin F 💊 Focus

21/11/2022 1 min

Listen "Vitamin F 💊 Focus"

Episode Synopsis

Today’s Vitamin is … Vitamin F 💊 Focus; a heightened level of attention or special consideration of or stress or insistence on something.
The benefits are that where our focus goes our energy follows. Focus is like a magnifying glass, the key is that the more we narrow our focus the more intensity it has.
The Adverse effects are that without focus it’s easy to lose track of where you are going. Like if you chase 3 rabbits they will all getaway. Focus prioritizes the pursuit.
Our Connecting Point is that What we focus on gets our attention and consumes our energy. It's our choice and if we don't like it we have the power to change it.