Today’s Vitamin is … Vitamin S 💊 Self Care; It's the process of taking care of oneself before others. Like the airlines say, In case of an emergency put your mask on first before helping others.
The benefits are that no one is going to look out for your best interest if you don't. It's up to you to watch what you eat, get some exercise, and listen to your body.
The Adverse effects are if you don't have time to make yourself a priority then you are going to have to make time for being sick.
Our Connecting Point If you don't take care of yourself first you won't be able to take care of anyone else. We can only give from what we have, that's why self-care is important.
Self-check/Reflect When was the last time you had some self-care and how did it make you feel?
3 Things to Remember
1 Like the airlines say, In case of an emergency put your mask on first before helping others.
2 no one is going to look out for your best interest if you don't
3 If you don't take care of yourself first you won't be able to take care of anyone else

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