Listen "3 Must Knows for Weight Loss"
Episode Synopsis
Hello Friends, In this episode we will discuss Weight Loss and specifically Cardio Activities:Why Walking and Water are the best places to start for Weight Loss!Why Running is the next step but is often done poorly.Why knowing your Heart Rate can make all the difference.Get Access to our Free Guide, "The 3 Ways to Unlock Immediate Vitality."Enjoy and Grind,
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