Vitality Hub

Por: ElenaKundro
Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

Helping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy.

My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.
52 episodios disponibles

Latest episodes of the podcast Vitality Hub

Mostrando página 2 de 3

Magic Mushrooms for Therapy: Full Guide to Prepare for Your First Solo Trip 01/01/2025
Don’t Start New Habits Until You Do This | 4-Step Therapeutic Process 26/12/2024
3-step process to make others respect your boundaries 22/12/2024
Beyond Talk Therapy: The Transformative Power of IFS | Ep 29 13/11/2024
Cycle Syncing 101: Why Aligning with Your Hormones Changes Everything | Ep 28 30/10/2024
I tried blood sugar monitor for 14 days: my takeaway and tips for you | Ep 27 23/10/2024
Beginners guide: how to do energy cleansing on yourself | Ep 26 16/10/2024
Intermittent fasting messed up my hormones and led to disordered eating | Ep 25 09/10/2024
Stop limiting yourself: transform this one inner block to end self-sabotage | Ep 24 02/10/2024
Somatic Attachment Healing and Nervous System Masterclass | Ep 23 25/09/2024
Guided Experiential Hypnotherapy & IFS session (part 2/2 of the webinar) | Ep 22 18/09/2024
Intro to IFS and Hypnotherapy ( webinar part 1/2) | EP 21 11/09/2024
We're Leaving Bali After 2 years (The Good and The Bad) | Ep 20 04/09/2024
Developmental Wounds and Healing Your Inner Child & Teenager | Ep 19 28/08/2024
The Most EFFECTIVE yet OVERLOOKED Method for Inner Transformation | Ep18 21/08/2024
You Don’t Have To Love Yourself To Be At Peace With Your Body | Ep 17 14/08/2024
10 Journaling Techniques to Uplevel Your Life | EP 16 01/08/2024
Stop Limiting Yourself: How to Live Authentically | Ep 15 16/07/2024
Losing Weight Can Ruin Your Life: Real Stories | Ep 14 11/06/2024
My proven method to deal with pain | EP 13 04/06/2024
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