Vitality Hub

Por: ElenaKundro

Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

Helping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy.

My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.

59 episodios disponibles

Latest episodes of the podcast Vitality Hub

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Developmental Wounds and Healing Your Inner Child & Teenager | Ep 19 28/08/2024

The Most EFFECTIVE yet OVERLOOKED Method for Inner Transformation | Ep18 21/08/2024

You Don’t Have To Love Yourself To Be At Peace With Your Body | Ep 17 14/08/2024

10 Journaling Techniques to Uplevel Your Life | EP 16 01/08/2024

Stop Limiting Yourself: How to Live Authentically | Ep 15 16/07/2024

Losing Weight Can Ruin Your Life: Real Stories | Ep 14 11/06/2024

My proven method to deal with pain | EP 13 04/06/2024

How To Find Calmness in Chaotic Life and Recenter yourself. My real time process | Ep 12 14/05/2024

Nervous system regulation toolkit: how to deal with trauma to prevent chronic illness | Ep 11 07/05/2024

Female Hormone Masterclass: Navigating Menstrual Cycle and Transition to Menopause | Ep 10 26/04/2024

Getting real: Hypnotherapy transformed my life. How to know if it’s right for you? | Ep 9 15/04/2024

Self-care for Women: Tiny Rituals to Reconnect to Your Body and Find Joy 14/03/2024

From disordered eating to food freedom & body acceptance (my story) 29/02/2024

Unexpected results after my first Vipassana meditation retreat. Prepare yourself 22/02/2024

Life Upgrade 4/4 IDENTITY: Making long lasting change inside out 06/02/2024

Life Upgrade 3/4 HABITS: How to create systems for long term success 10/01/2024

Life Upgrade 2/4 VISION: How to have an intentional year and move closer to your dream life 03/01/2024

Life Upgrade 1/4 REFLECTION: How to make the most out of it without overwhelm 03/01/2024

Introduction to the podcast 02/01/2024

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Vitality Hub

Latest episodes of the podcast Vitality Hub

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