Vitality Hub

Por: ElenaKundro
Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

Helping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy.

My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.
59 episodios disponibles

Latest episodes of the podcast Vitality Hub

How to feel your feelings without getting lost, overwhelmed or bypass 20/05/2026
Doing IFS work: Why Some Parts Feel Massive and Overwhelming 13/05/2026
Cost of hidden shame: perfectionism, tension, performing, isolation, judgement, never enough... 04/05/2026
Different Ways to Map Your Parts in IFS Therapy — Gain Clarity and Insight 01/05/2026
You Either Believe Your Inner Critic… or Fight It (Both Keep You Stuck) 30/04/2026
You Feel Ready for Your Next Level… So Why Can’t You Step Into It? 30/04/2026
Here's What's missing in the Law of Attraction (A Therapist Explains) 07/04/2026
I Wish I Knew This Before Vipassana: This Is How You Prepare & Integrate 08/07/2025
Emotional overeating is just a symptom. Get to know the cause. 25/06/2025
You Had a Big Breakthrough — Now What? 4 Reasons Why Most People Slip Back. 19/06/2025
Don't trust your feelings. 4 principles 14/06/2025
Chasing Perfection Is Killing Your Joy 21/05/2025
A New Approach to Inner Work 14/05/2025
The Old You Is Falling Away— Do This To Let It Go 08/05/2025
Single or in an unfulfilled relationship? Then this is for you. 19/04/2025
Why You’re Ready Now (Even If You Don’t Feel Like It) | Lies of Self-Help 02/04/2025
From Broken to Inner Wholeness | 3 Life Changing Shifts 26/03/2025
How to know you’re healing from trauma (it’s not what you'd expect) 19/03/2025
The 3 healing traps nobody talks about that block your progress 12/03/2025
Everything Happens For You— Here’s How to See It | Stay in Your Power with Reframing 26/02/2025
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