Vitality Hub

Por: ElenaKundro
Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

Helping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy.

My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.
52 episodios disponibles

Latest episodes of the podcast Vitality Hub

I Wish I Knew This Before Vipassana: This Is How You Prepare & Integrate 08/07/2025
Emotional overeating is just a symptom. Get to know the cause. 25/06/2025
You Had a Big Breakthrough — Now What? 4 Reasons Why Most People Slip Back. 19/06/2025
Don't trust your feelings. 4 principles 14/06/2025
Chasing Perfection Is Killing Your Joy 21/05/2025
A New Approach to Inner Work 14/05/2025
The Old You Is Falling Away— Do This To Let It Go 08/05/2025
Single or in an unfulfilled relationship? Then this is for you. 19/04/2025
Why You’re Ready Now (Even If You Don’t Feel Like It) | Lies of Self-Help 02/04/2025
From Broken to Inner Wholeness | 3 Life Changing Shifts 26/03/2025
How to know you’re healing from trauma (it’s not what you'd expect) 19/03/2025
The 3 healing traps nobody talks about that block your progress 12/03/2025
Everything Happens For You— Here’s How to See It | Stay in Your Power with Reframing 26/02/2025
Intuitive Eating Didn't Work Until I Discovered This | Inner Parts Work 24/02/2025
Stop Consuming - Start Creating | How To Live a Fulfilled Life 20/02/2025
Hypnotic Theta Healing Guided Meditation: Let Divine Love Heal All Parts of You 18/02/2025
Struggling to Stay Consistent? Self-Compassion Changes Everything 17/02/2025
You Get to Choose: Reframe Your Life for More Ease & Accomplish More 17/02/2025
Calm Your Anxiety In 2 min | 3 Steps Proven to Work from Integrative Therapy 16/01/2025
Why your vision board fails you + 9 ways to fix it (works like magic) 09/01/2025
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