The Simple Diet That Changed My Life #030

21/01/2024 8 min

Listen "The Simple Diet That Changed My Life #030"

Episode Synopsis

Today I’m going to tell you how a high protein diet changed my life. We'll discuss what protein actually is, its role in protein synthesis, how much protein you should take and what I ate to upgrade my physique.Want to level up? ⚡️ Sub here, It's free: https://doctorzobir.com