Send us a textReady to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot reduction, we walk through what really changes your body: strength, protein, recovery, and consistency.If this resonated, follow the show, share it with a friend who needs some gym peace of mind, and drop a review telling us which myth you’re letting go of next.Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com. I am happy we can share this journey of levelling up, together. See you next week! - Alita <3

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