Send us a textWhat if the missing link between your effort and your results is the thing you keep skipping: rest? We go straight at hustle culture and make the case that sleep and recovery are not indulgences but the engine of strength, clarity, and consistency.You’ll leave with a clear plan to schedule rest like a training session and treat it as non-negotiable. Expect honest reminders, science you can use, and a gentle push to protect your energy so you can perform better tomorrow. If this spoke to you, subscribe, share it with a friend who’s been grinding non-stop, and leave a review telling us one rest habit you’ll try this week.Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com. I am happy we can share this journey of levelling up, together. See you next week! - Alita <3

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