Send us a textWant a discipline plan you’ll actually use? We break down ten practical steps that turn good intentions into daily follow-through - without waiting on motivation or living in hustle mode. The core idea is simple: engineer your environment so the right choice is the easy choice, then protect a tiny daily baseline that you can hit even on tough days. From there, momentum does the heavy lifting.Enjoyed the conversation? Follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find it. What’s the one baseline habit you’ll commit to this week?Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com. I am happy we can share this journey of levelling up, together. See you next week! - Alita <3

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