Episode Synopsis "The 5 steps for Visual Meditation in a nutshell."

Introduction to the Visual Meditation technique with an outline of the simple steps involved to reduce stress and gain a new perspective on yourself and your surroundings.

Listen "The 5 steps for Visual Meditation in a nutshell."

More episodes of the podcast Visual Meditation Maven

• Episode 3: Visual Meditation Maven
• The 5 steps for Visual Meditation in a nutshell.
• Introduction to the Visual Meditation Movement.