Mental fitness is not just an idea. It has been talked about since ages. It is something that is happening every moment along with every thought and fickle of existence. I am talking about how can we fully engage with our daily tasks without being disturbed by them. Listen to some mystical, enriching stories from age-old myths and Himalayan spirituality cult about mental fitness and how you can realize your maximum potential. Everything I share is coming from my personal experience. . I will also try to share how i confronted my vulnerabilities and rose above them.

Latest episodes of the podcast VISHTALKSMENTALFITNESS

• You are YOUNIQUE, full of potentials and possibilities in your own way !
• I am the captain of my sail and my soul! One of the best motivational poems i have read.
• What is mental fitness and why is such a buzz word these days ? How can you stay mentally fit & why?
• Extracting pain points quickly. A case in the career of psychology.