Things I Wish I Knew: How to Condition After Throwing

25/10/2021 11 min Temporada 1 Episodio 3

Listen "Things I Wish I Knew: How to Condition After Throwing"

Episode Synopsis

There's a debate amongst coaches about HOW pitchers should condition after pitching. Should they do long distance running? Short distance sprints? Other things? In this episode Coach James shares how his opinion has shifted over the years and what he wishes he knew much earlier.