What if forgiveness isn’t about letting someone off the hook—what if it’s how you get your energy back?In this episode of Vibrations & Manifestations, Alicia and Jared unpack the vibrational mechanics of forgiveness—how holding grudges creates open energy loops that drain your system, and how true release restores flow, creativity, and peace.You’ll learn:The neuroscience of forgiveness and why it lowers cortisol and boosts oxytocinHow energy loops form and keep the body addicted to the chemistry of the pastThe Law of Transmutation, and how anger and guilt can become creative fuelStep-by-step practices to free yourself in real time:✍️ The Letter of Liberation🌀 Energy Loop Mapping🔥 The Violet Flame Visualization💨 Manifestation Debug Mode💡 Takeaway Quote: “Forgiveness is how you stop dragging yesterday into your frequency today.”Listen through the guided practices to close old circuits, reclaim your life force, and transmute pain into power.💜 Subscribe for new episodes Mondays & Thursdays. 🪶 Guided Meditations released on YouTube Wednesdays & Sundays.00:00 Welcome & Introduction: Reframing forgiveness as energetic alchemy 02:00 Understanding Energy Loops: How grudges drain your life force 04:15 The Hidden Payoff of Anger: Why the grudge feels protective06:00 Releasing the Shield: Letting go without approving the past 07:00 The Power of Self-Forgiveness: Turning judgment into compassion 10:45 The Science of Forgiveness: How cortisol drops and oxytocin rises 15:00 Law of Transmutation: Transforming dense emotions into light 17:25 Tools in Practice: Letter of Liberation, Energy Loop Mapping, Violet Flame 29:00 Manifestation Debug Mode: Closing loops in real time 36:45 Takeaway & Integration: “Stop dragging yesterday into your frequency today”🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple Podcasts

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