Are you acting because your intuition says “go”… or because your fear says “hurry”?In this brand-new episode of Vibrations & Manifestations, we shift from inner healing into outward creation. Alicia and Jared break down one of the most important skills in the creative and manifesting process: aligned timing.If you’re someone who gets bursts of “I have to do this right now!” or finds yourself forcing projects, rushing decisions, or pushing timelines that don’t feel right… this episode will feel like a deep exhale.You’ll learn:✨ The somatic differences between inspired action and impulse ✨ How flow-state neurochemistry supports relaxed readiness ✨ Why HRV (heart rate variability) is a real-world marker for intuitive timing ✨ The Energy Check Scale (1–10) to read your internal signals instantly ✨ The 24-Hour Test that reveals whether an idea is inspired or fear-fueled ✨ The Micro-Move Practice that builds momentum without triggering urgency ✨ Manifestation Debug Mode (3 real-time questions that reveal your root motive) ✨ A guided visualization to anchor the feeling of aligned movement in your bodyInspired action doesn’t chase alignment — it is alignment in motion.If an opportunity is truly meant for you, it will still be there when you're centered. Alignment doesn’t expire. Only fear does.⏱️ Timestamps00:00 Opening: Moving from inner clarity into outer creation 01:20 Inspired action vs impulse: The core question 02:30 Stories of alignment vs forced action 06:40 Why the universe responds to resonance, not speed 07:30 Neuroscience of inspired action (dopamine, norepinephrine, flow) 10:20 HRV, coherence, and intuitive timing 12:30 Tool #1: The Energy Check Scale (1–10) 15:40 Tool #2: The 24-Hour Test (alignment reset) 17:40 Tool #3: The Micro-Move Practice 19:45 Manifestation Debug Mode (clarity vs craving, expressing vs escaping) 24:45 Guided Visualization: The glowing door vs the urgent door 30:45 Recap, takeaway quote & call to action🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple PodcastsVisit our YouTube channel for visually enhanced, short explainer videos and meditation-only videos to expand on the ideas in our podcast episodes.

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