In this episode, Audrey and Cassie continue to introduce the second season of the Vibrant Life Podcast. They discuss the challenges of recording remotely and reflect on their week, focusing on the Glow-Up method amidst chaotic times. Audrey shares her recent healing journey, the importance of spiritual and physical self-care, and the concept of seasonal revitalization. Cassie talks about the impact of hormonal cycles on productivity and introduces the new Vibrant Life community. The episode concludes with plans for the community's future, including retreat possibilities, and an invitation to join the free and paid membership levels.

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