Katee Gray founder of Holistic Endurance.She is a Performance Coach, Sports Nutritionist and self-confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising an integrated approach of wellness and performance for the everyday athlete.She spent over 15 years racing triathlon. She has a Bachelor Exercise Science (Major Sports Psychology) and has a Post graduate in Human Nutrition to name just a few of her qualifications!She is also the host of the Podcast "Healing Grumpy Athletes" which is incidentally how I stumbled onto her work. If you’ve seen me hangry after a long ride or if you’ve felt hangry after a training session then this show is for you!We spoke aboutHormones - it's a real thing!Why you need to train properlyHow having boundaries helps burnoutAnd why most symptoms we think are 'normal' are actually not normal!I highly recommend Katee's work and her books "Healing the grumpy athlete" and "Rejuvenation Protocol". You can also check out the Healing Grumpy Athlete’s podcast episodes here and podcasts she's been featured on here.Listen up and as usual, I'd love to hear what you thought of the show!Stay fabulous!LisaSign up to my mailers if you'd like to receive thoughts on what it means to 'go beyond what you thought was possible'.And if you love the show, please share with a friend 🥰Take good care of you!Lisa

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