ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Lift Heavy Ladies!"
Episode Synopsis
Today we are disproving the myth that if women lift heavy weights that they will get bulky. This is a lie that is swirling around our society that we must do away with because in reality the benefits of lifting weights and heavy weights especially, are astronomical for women! As a personal trainer, I have witnessed the changes to my clients bodies not only physical, but emotional and mental as well when they start incorporating weights and gaining strength. IG: @bodies.by.brina. Website: www.BodiesbyBrina.com
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