Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

Valley to Peak Nutrition Podcast
22/07/2025 1h 14min Episodio 108
Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

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Episode Synopsis

I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine.  There seems to be a million ways to create new habits now days.  The problem?  Too many things to focus on is the antithesis of creating new habits.  Simplicity is king.  Kyle and I talk about ways that will actually help- things that were forged through actual adversity. 
 

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