Episode Synopsis "7 ways to improve your Mental Health"

7 ways to improve your Mental Health with a new perspective! Click below to Watch the video on my YouTube Channel https://youtu.be/u_OvBOFzT78

Listen "7 ways to improve your Mental Health"

More episodes of the podcast Utterly Mental

• Mental Health vs Mental Illness
• 5 ways to build your mental strength
• Emotions vs Feelings
• 7 ways to improve your Mental Health
• 5 signs that you are a People Pleaser
• 5 bad habits keeping you from your best life