ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self-care"
Episode Synopsis
Struggling through your assessments ? Rebecca & Kelly share their self-care tips.Resources from this episodeUTS Counselling resources:Talk Campus AppSelf-help resourcesCoping with Covid-19 ChallengesHow we can helpContact detailsUTS Buddy Program – UTS HELPSHarry Potter at Home Readings – SpotifyMindfulness – Beyond BlueThe Pomodoro Technique – LinkedIn Learning videoOnline Tool Kit for mental health during Covid-19 – This Way UpUTS Multi-Faith ChaplaincyCreditsWriting: Rebecca Duong & Kelly DingEditing: Rebecca Duong & Kelly DingVoices: Rebecca Duong & Kelly DingProducer: Liv DayMusic:Higher Up by Shane Ivers - https://www.silvermansound.com/Mercury by Shane Ivers - https://www.silvermansound.com/
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