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Listen "Exercise Programming: Balancing Fun and Functional"
Episode Synopsis
Some of the best results come from doing mundane activities over and over and over again. It's been said that it's better to do one thing 1000 times than 1000 things one time. Many who exercise and get great results are satisfied doing the same thing repeatedly, yet some look for more adventure in their programming. There's nothing wrong with that, so how do you balance the functional and the fun in a workout?
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