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Listen "28. This is Your Brain on Alcohol (Brain Scans Revealed!) with Santiago Brand"
Episode Synopsis
Ever wondered what alcohol REALLY does to your brain?
Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Santiago Brand, a sports and clinical psychologist and expert in brain mapping and neurofeedback, to uncover the shocking truth about alcohol's impact on cognitive function, memory, and decision-making.
In this eye-opening episode, you'll discover:
The REAL effects of alcohol on your brain: See actual brain scans and learn how alcohol can impair your cognitive abilities, memory, and decision-making.
The link between alcohol and mental health: Understand how alcohol can worsen existing mental health conditions and contribute to anxiety, depression, and even addiction.
How to break free from alcohol's grip: Gain practical tips and strategies for creating and maintaining an alcohol-free lifestyle, including the power of community support and rewiring your brain for positive change.
The importance of sleep optimization: Discover why sleep is your secret weapon for overall mental health and how to improve your sleep quality for optimal brain function.
Plus, Santiago shares his personal journey with alcohol and the cultural implications of drinking, offering a unique perspective on the societal pressures surrounding alcohol consumption.
This episode is a MUST-WATCH for anyone who:
Is questioning their own drinking habits
Is on an alcohol-free journey
Wants to optimise their cognitive function and mental health
Is interested in personal growth and intentional living
Chapters:
00:00 The Bidirectional Relationship Between Alcohol and the Brain
03:00 Understanding Brain Mapping and Neurofeedback
05:52 Cultural Influences on Alcohol Consumption
09:03 Personal Experiences with Alcohol and Its Consequences
11:48 The Impact of Alcohol on Cognitive Function
15:10 The Lies We Tell Ourselves About Alcohol
17:49 Rewiring the Brain for Positive Change
36:43 The Importance of Community and Personal Growth
39:40 Embracing Discomfort for Sustainable Change
44:50 Understanding the Impact of Alcohol on the Brain
56:39 The Cycle of Addiction and Mental Health
01:10:39 Practical Tips for Optimizing Mental Health
🔗 Watch now and unlock your brain's full potential!
Don't forget to subscribe to the Upward Spiral podcast for more inspiring conversations and actionable insights on creating positive change in your life.
#soberbrain #alcoholfree #mentalhealth #brainhacking #personalgrowth #upwardspiral
Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Santiago Brand, a sports and clinical psychologist and expert in brain mapping and neurofeedback, to uncover the shocking truth about alcohol's impact on cognitive function, memory, and decision-making.
In this eye-opening episode, you'll discover:
The REAL effects of alcohol on your brain: See actual brain scans and learn how alcohol can impair your cognitive abilities, memory, and decision-making.
The link between alcohol and mental health: Understand how alcohol can worsen existing mental health conditions and contribute to anxiety, depression, and even addiction.
How to break free from alcohol's grip: Gain practical tips and strategies for creating and maintaining an alcohol-free lifestyle, including the power of community support and rewiring your brain for positive change.
The importance of sleep optimization: Discover why sleep is your secret weapon for overall mental health and how to improve your sleep quality for optimal brain function.
Plus, Santiago shares his personal journey with alcohol and the cultural implications of drinking, offering a unique perspective on the societal pressures surrounding alcohol consumption.
This episode is a MUST-WATCH for anyone who:
Is questioning their own drinking habits
Is on an alcohol-free journey
Wants to optimise their cognitive function and mental health
Is interested in personal growth and intentional living
Chapters:
00:00 The Bidirectional Relationship Between Alcohol and the Brain
03:00 Understanding Brain Mapping and Neurofeedback
05:52 Cultural Influences on Alcohol Consumption
09:03 Personal Experiences with Alcohol and Its Consequences
11:48 The Impact of Alcohol on Cognitive Function
15:10 The Lies We Tell Ourselves About Alcohol
17:49 Rewiring the Brain for Positive Change
36:43 The Importance of Community and Personal Growth
39:40 Embracing Discomfort for Sustainable Change
44:50 Understanding the Impact of Alcohol on the Brain
56:39 The Cycle of Addiction and Mental Health
01:10:39 Practical Tips for Optimizing Mental Health
🔗 Watch now and unlock your brain's full potential!
Don't forget to subscribe to the Upward Spiral podcast for more inspiring conversations and actionable insights on creating positive change in your life.
#soberbrain #alcoholfree #mentalhealth #brainhacking #personalgrowth #upwardspiral
In God we trust