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Listen "24. From Teen Brains to Menopause: Alcohol's Impact on Women with Jo Brownlow"
Episode Synopsis
Embark on a journey of self-discovery and unlock your true potential with The Upward Spiral podcast, where we explore the transformative power of intentional living, starting with rethinking our relationship with alcohol.
In this episode, host Michelle O'Brien and guest Jo Brownlow, a Functional Medicine Health Coach, delve into the significant impact of alcohol on women's health across various life stages.
What you'll discover:
How alcohol affects young adult bodies and the developing brain.
The implications of alcohol consumption on fertility and pregnancy.
The importance of understanding the relationship between alcohol, nutrition, and overall well-being.
The need for intentional living and making informed choices about alcohol consumption, particularly for women navigating hormonal changes and health challenges.
Practical strategies for reducing alcohol consumption and the benefits of a mindful approach to health.
Key Takeaways:
Alcohol's effect on the brain: Alcohol can negatively impact the developing brain (up to your early 20s) and exacerbate anxiety and depression at any age.
Gut health and fertility: Alcohol can disrupt gut health, leading to inflammation and potentially hindering fertility.
Hormonal balance: Alcohol can disrupt hormonal balance in women, contributing to issues like estrogen dominance and exacerbating perimenopause and menopause symptoms.
Liver and detoxification: Alcohol significantly burdens the liver, hindering its ability to detoxify the body effectively.
Mindset shift: Changing your mindset around alcohol is crucial for reducing consumption and living a healthier, more fulfilling life.
Hit that subscribe button, leave a review, and share this episode with the amazing women in your life. Together, let's create space for meaningful change and embrace the upward spiral of growth.
Connect with Jo Brownlow:
Website: www.jobrownlow.com
Instagram: https://www.instagram.com/jobrownlowholistichealth
Facebook: https://www.facebook.com/jobrownlowholistichealth
LinkedIn: https://www.linkedin.com/in/jo-brownlow/
#womenshealth #alcohol #hormones #fertility #menopause #wellbeing #intentionalliving #healthpodcast #upwardspiral
In this episode, host Michelle O'Brien and guest Jo Brownlow, a Functional Medicine Health Coach, delve into the significant impact of alcohol on women's health across various life stages.
What you'll discover:
How alcohol affects young adult bodies and the developing brain.
The implications of alcohol consumption on fertility and pregnancy.
The importance of understanding the relationship between alcohol, nutrition, and overall well-being.
The need for intentional living and making informed choices about alcohol consumption, particularly for women navigating hormonal changes and health challenges.
Practical strategies for reducing alcohol consumption and the benefits of a mindful approach to health.
Key Takeaways:
Alcohol's effect on the brain: Alcohol can negatively impact the developing brain (up to your early 20s) and exacerbate anxiety and depression at any age.
Gut health and fertility: Alcohol can disrupt gut health, leading to inflammation and potentially hindering fertility.
Hormonal balance: Alcohol can disrupt hormonal balance in women, contributing to issues like estrogen dominance and exacerbating perimenopause and menopause symptoms.
Liver and detoxification: Alcohol significantly burdens the liver, hindering its ability to detoxify the body effectively.
Mindset shift: Changing your mindset around alcohol is crucial for reducing consumption and living a healthier, more fulfilling life.
Hit that subscribe button, leave a review, and share this episode with the amazing women in your life. Together, let's create space for meaningful change and embrace the upward spiral of growth.
Connect with Jo Brownlow:
Website: www.jobrownlow.com
Instagram: https://www.instagram.com/jobrownlowholistichealth
Facebook: https://www.facebook.com/jobrownlowholistichealth
LinkedIn: https://www.linkedin.com/in/jo-brownlow/
#womenshealth #alcohol #hormones #fertility #menopause #wellbeing #intentionalliving #healthpodcast #upwardspiral
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