Ready to redefine masculinity and unlock your true potential?
In this episode of The Upward Spiral, we sit down with Tim Barber, a coach, father, and champion for redefining masculinity. Tim shares his powerful journey from alcohol dependence to sobriety and how it sparked a complete transformation in his health, career, and overall lifestyle.
Key Takeaways:

Redefining Masculinity: We challenge traditional societal expectations and explore the strength found in vulnerability and self-care.

The Catalyst of Change: Discover how getting sober can ignite a ripple effect of positive change across all areas of your life.

Overcoming the 'Man Up' Mentality: Tim shares practical strategies for managing your inner critic, asking for help, and taking action towards the life you truly desire.

Be Happy, Be Healthy, Be Useful: Explore the three pillars of Tim's coaching program and how they can guide men towards a more fulfilling life.


Don't miss this inspiring conversation that will leave you feeling empowered to embrace change and create your own Upward Spiral!
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