Break free from limitations and discover what you're truly capable of! On this episode of The Upward Spiral, we dive deep into the transformative power of the "all or nothing" mindset with Andrew Patterson, a successful business leader and Ironman athlete. Andrew shares his incredible journey from a heavy drinking lifestyle to achieving remarkable athletic feats, emphasizing the importance of recovery, mental clarity, and the process of training over the outcome.
Key takeaways:

The all-or-nothing mindset can lead to significant life changes.

Sobriety can enhance athletic performance and mental clarity.

Training is about the process, not just the end goal.

Recovery is crucial for athletes, and alcohol can hinder it.

Social connections can thrive without alcohol.

Visualisation techniques can help in both training and social situations.

Non-alcoholic alternatives can provide a satisfying experience.

It's possible to have fun without alcohol.

The journey to sobriety can lead to personal growth and self-discovery.

Follow Andrew:
https://www.instagram.com/andrewridesandruns/
https://www.linkedin.com/in/andrewpatterson1/
https://youtube.com/@UC3d8yNTyyg_e34HFTLctsng

Thank you to everyone who watched or listened. I’m trying to build a community of people who want to drink less and live more so please let me know what you think of the video in the comments and what you’d like to see more of.

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Personal Instagram: https://www.instagram.com/michellelivesaf/

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