Dean and Mitchell discuss why you can’t get by with doing just the minimum. Did you know the ingredients in a cake are important, for example? Then Coach Dean tells us what The Documentary Effect is and how it applies tour running life.1:23 - Hunting Blinds, the Gospel of John, and long drives4:52 - Post of the Week - Michelle Palma Stover - Shining your light to those who need it13:51 - Trivia Answer from last week19:51 - New crazy running shoes24:36 - Story of the Week - You Get Out of it What You Put into it - Rhonda Williams33:44 - 2 Timothy 3:16 - Using Scripture properly39:59 - John 14:26 - Good news for people like Dean who have a bad memory!46:16 - James 1:5-8 - What does James mean by doubt?50:49 - Are you using quality ingredients in your recipe? Can you tell a difference when you don’t?53:09 - Are you prone to taking shortcuts? Are the following a regular part of your language - adequate, good enough, that’s the way I’ve always done it?55:08 - Do you put as much time and effort into your spiritual growth as you do with your training or hobby?1:01:58 - Celebrity in UK runs 30 marathons in a 30 days on SAND!1:08:06 - Dean’s Thoughts - The Documentary Effect1:20:02 - Why Running/Walking are so awesome1:21:06 - New World Records1:26:33 - Trivia question of the Week1:27:12 - Motivational Thought of the Week

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