ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Overcoming Your Fears with Mike Clark, CMPC"
Episode Synopsis
On this episode of Mental Dive, I am pleased to be joined by Mike Clark (1:10). The owner of Clark Performance Consulting, Mike is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP). Throughout the course of the episode, myself and Mike do a large dive into mindfulness. Through the use of an ACT (Acceptance-Commitment Therapy) lens, we talk about topics including overcoming your fears, value-led goal-setting, as well as the importance of focusing on the process.
More episodes of the podcast Upper Mentality
Where to Start with Mental Training
09/05/2023
Show Up When You Don't Feel Like It
02/05/2023
Coaches Love a Tryhard
22/04/2023
In God we trust