Upper Mentality

By: Taylor Staden

Category: Sports

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level.

Website: uppermentality.ca

Instagram: @taylorstaden

Facebook: Upper Mentality

TikTok: @uppermentality

Twitter: @taylorstaden

81 episodes available

Latest episodes of the podcast Upper Mentality

From the Range to the First Tee with Kyle Gordon May 12, 2025

Stewart Bannatyne: Gaining Confidence through Golf Club Fitting April 16, 2025

Using Breathwork to Become a Holistic Hockey Player, with Johnny Oduya May 30, 2023

The Power of Focus at Junior Hockey Camps with Darcy Greenaway May 24, 2023

The Power of Focusing on Being Better Than Yesterday May 16, 2023

Where to Start with Mental Training May 9, 2023

Show Up When You Don't Feel Like It May 2, 2023

Spark Your Teammates Through Leading by Example April 25, 2023

Coaches Love a Tryhard April 22, 2023

Score More Goals By Elevating Your Practice Habits April 18, 2023

Keys to a Good Pre-Game Routine April 15, 2023

Move Past Bad Shifts with This Tool April 11, 2023

How to Take the Pressure Off of Having a Great Game April 8, 2023

Why a Competitive Advantage Could be Right Under Your Nose April 4, 2023

Get Better Results by Focusing on Them.. Less? April 1, 2023

Why Controlling the Controllable is a Key to High Performance March 28, 2023

Earn Trust from Your Coach By Not Being Like a Box of Chocolates March 25, 2023

Worrying is a Waste of Time March 21, 2023

Building Flaming Hot Confidence March 18, 2023

Parents, Stop Coaching from the Stands March 14, 2023

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