🎙️ This week, we’re talking all things perimenopause, hormones, and strength training with women’s health physio Chloe Stevens. Whether you’re in your 20s, 30s or beyond, this one’s for YOU. It’s time to ditch the confusion, cut through the supplement hype, and get clear on what really matters. 🧠💪💡 Highlights You Don’t Want to Miss:00:28 🔄 Perimenopause Explained – When It Starts & Why It Matters Early01:20 ⚠️ Your 20s & 30s Set the Stage – What Women Need to Know Now02:17 💪 Muscle Mass & Fertility – Why Time Is NOT on Our Side03:44 📉 What Is Menopause Really? And How to Spot the Symptoms05:10 🔥 Menopause Is a Milestone – So What Happens Before & After?06:08 ⏳ Can You Test for Perimenopause? The Truth About Hormones09:21 🤯 Can You Prevent Symptoms? What Actually Works0:49 🚨 The Perimenopause “Diets” Are a Myth – Here’s What Matters12:14 💊 Pill Bashing, HRT & The Internet – What You’re Not Being Told14:29 🔁 The Real Health Cycle – Pregnancy, Hormones & Post-40 Shifts15:21 🤑 “Menowashing” & The Supplement Industry Exposed16:39 🧴 Do You Really Need That Menopause Face Cream or Probiotic?19:27 🌱 Soy, Seeds & Estrogen – Sorting Fact from Wellness Fiction21:36 🍗 The Protein Shift – What Women Should Eat As We Age23:32 🏋️‍♀️ Lifting Heavy? Not Necessary! What New Research Shows26:43 ⏱️ Cardio, HIIT or Zone 2? The Best Exercise for Perimenopause27:10 🦴 Bone Density 101 – How to Avoid Osteoporosis Later in Life29:06 💥 The Power of Habit – Why It’s Harder (But Not Too Late) After 4030:56 🙄 “Fitboy97” Advice vs Real Guidelines – Here’s What Actually Helps31:42 🎤 Final Thoughts from Chloe – Keep It Simple, Trust the Basics

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