🎙️ This week, we’re getting real about what it’s actually like to navigate your 20s, 30s, and 40s — the expectations, the surprises, and the lessons we wish we’d learned sooner. From career pressures and fertility timelines to fitness breakthroughs and caring less about what others think, we’re comparing notes across three decades of life experience. 💬💡 Highlights You Don’t Want to Miss:00:00 🎙 Welcome to Uplift Conversations – This Episode’s Theme00:26 🔄 How Life Looks in Your 20s, 30s & 40s01:11 👩‍💬 Meet Jaz, Evie & Zaira – Three Decades, Three Perspectives02:10 📊 The Extremes of Life in Your 20s – Marriage, Babies & Backpacking03:36 😰 Career Pressure & Mental Health Struggles in Your 20s04:35 🔄 From Uni to “Real Life” – The Adjustment No One Talks About05:53 🌍 Why Big-City Life Feels So Different From Small Towns07:48 💪 30s Confidence – Caring Less & Living More09:59 ⏳ Fertility, Family & The Pressure to “Have It All”11:27 💔 Marriage, Divorce & Rewriting Your Life Plan14:09 🤯 Realising Your Brain Doesn’t “Feel Older” With Age15:36 💡 What 40s Really Look Like – Confidence, Freedom & Change16:59 🐾 Life Without Kids, Caring for Parents & Chasing Goals18:25 💪 Fitness at Every Age – Why It Can Peak Later in Life20:40 💉 Botox, Grey Hair & Age-Specific Challenges22:02 ✉️ Notes to Our Younger Selves – Life Advice by Decade23:31 📅 Which Decade Is the “Easiest”? The Surprising Answers24:33 💬 Final Takeaways & Your Stories

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