🎙️ This week, we’re diving into the world of gym-style Pilates with Dubai-based instructor Anesti Mano, who went from bodybuilding and strict macros to spine mobility and springs! Whether you’re Pilates-curious, a gym junkie, or just Pilates-petrified, this one’s for you.💡 Highlights You Don’t Want to Miss:00:00 💥 Gym vs Pilates? Meet Anesti Mano01:28 🇬🇷 From Jobless in Greece to Pilates Instructor02:52 🙄 “Pilates Is for Women” — His First Impressions03:51 💡 When It Clicked — Feeling the Benefits04:44 🧘‍♂️ What Is Reformer Pilates (and Why It's Different)05:40 ⚡ Athletic Reformer Explained: Gym Vibes on a Reformer07:37 🔁 Classic vs Creative: The Evolution of His Practice08:37 💪 Can Pilates Build Muscle Like the Gym?09:37 🌀 100kg Springs?! How Reformer Resistance Works10:25 ⚖️ Stability, Balance & Strength — The Reformer Challenge11:17 ⏳ How Long Until You See Results?12:12 🧩 Why You Shouldn’t Do Just One Thing14:22 🏋️‍♀️ Is Pilates a Gym Replacement? Pros & Cons16:24 🌍 Bringing Gym Vibes Pilates to London17:41 🤔 The Biggest Pilates Misconception That Drives Him Mad18:35 🌱 Movement Without Judgement — His Inclusive Philosophy19:08 🦾 Megaformer vs Reformer — What’s the Difference?20:55 🏠 Home Pilates Tips for Nervous Beginners22:35 ✅ 3 Beginner Pilates Moves to Try at Home24:16 🧍‍♂️ Spine Mobility vs Gym Form — The Mindset Shift26:23 👏 You Don’t Need to Be Flexible to Start Pilates28:08 🧘‍♂️ “Gym People” in Pilates? Yes Please!30:30 💛 Making It a Lifestyle — Not a Quick Fix31:26 🌍 Where to Find Anesti Mano & His Workshops32:10 📺 Watch Next: Pete’s Pilates Journey & Gym-Pilates Myths

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