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Listen "#9: But What Is CrossFit? With Valentina"
Episode Synopsis
A slightly different episode today with my good friend, CrossFit athlete and Coach @valentinaxfit. If you see people like myself post on Instagram about CrossFit and are wondering what on earth it's all about, this episode breaks it down for you.We chat about:What is CrossFit?Is it for everyone?Is it dangerous?Why does it have a bad reputation?Why do they do pull-ups like that?Why is it more expensive than the average gym?Why do CrossFitters:Wear long socks?Drop weights? Wear grips?Advice for people new to CrossFit
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