ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#8: The Power Sleep Has Over Your Health and Fitness Goals"
Episode Synopsis
Today's episode delves into why sleep is so important for achieving our health and fitness goals whether that be fat loss, muscle gain or improving fitness. We all know sleep is important for our overall health, but how exactly does it affect the healthy choices we make?As always, send questions (or requests for links to papers) to @jazlifts on IG :)
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