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Listen "#45: Will you lose muscle gAiNz over Christmas?"
Episode Synopsis
The Christmas break is coming up, maybe you're going to be away from the gym for a short period, perhaps even going away (jealous!). Either way, we are here today to discuss how long it takes to lose muscle mass and strength, what we can do to prevent it and how a few mindset shifts can help during breaks from training.Thanks for listening!@upliftwandsworth @evolvewithevie_ @jazlifts
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