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Listen "#37: Why Do Rest Times Vary For Different Workouts?"
Episode Synopsis
Jaz and Scotty here for the first episode of 2023! Talking all things recovery / rest times. Why do we sometimes rest 30 seconds? Other times 2-3 minutes? How long is ideal for strength? Improving fitness? Why might we need more as we get fitter and stronger?All this and more!Ps. This was recorded pre-Christmas!As always, chat to us on @upliftwandsworth :) Your thoughts and feedback are welcomed! Follow us: @jazlifts @scottyconnersfitness
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