In today's fast-paced world, our phones have become an integral part of our lives. They offer us a plethora of utilities and allow us to stay connected with the world at large. However, the excessive use of phones can also lead to stress and anxiety in our student's lives. Today we're going to look at how to audit your phone for your mental health. By prioritizing essential utilities, limiting non-essential phone usage, being mindful of social media content, and building positive relationships, students can take control of their phone usage and promote mental health and well-being. Remember, your phone should serve as a tool to enhance their lives, not a source of stress and anxiety. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Don't forget to subscribe to the show! If you'd be so kind as to leave a rating and review, that would help tremendously!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Book Kevin to speak at your school or event!   Learn more about Kevin's speaking programs here! Download the 3 part video series to learn all about Kevin's decision making framework for students.   Follow Kevin on social! Facebook Instagram Linked In Tiktok Twitter  

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