The saying goes "if you win the morning, you win the day". And morning routines are not just for adults! There are many great benefits from a teen implementing some personal development tactics before they head out to school. Today I'll share some practical strategies to help teenagers enhance their well-being by focusing on their body, mind, and emotions in the morning. From exercise to meditation, journaling, and acts of kindness, I'll break down simple yet impactful routines that can make a positive difference in the lives of your teens. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Don't forget to subscribe to the show! If you'd be so kind as to leave a rating and review, that would help tremendously!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Book Kevin to speak at your school or event!   Learn more about Kevin's speaking programs here!   Follow Kevin on social! Facebook Instagram Linked In Tiktok Twitter  

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