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Listen "Episode 11 - Coaches' Corner Part 4 - Post-lockdown return to training"
Episode Synopsis
We're free, to do what we want, any old tiiiiiiime (in groups of six or less, whilst making sure you don't come back too hard and get injured).
Graham and Simon reflect on the resumption of training at the club this week, the importance of judging your effort and not getting injured and we ponder what people's running goals might be now, whether they have changed and the sense in being patient.
A major salute to all our coaches in endurance, track and field as things move back closer to normality....
Graham and Simon reflect on the resumption of training at the club this week, the importance of judging your effort and not getting injured and we ponder what people's running goals might be now, whether they have changed and the sense in being patient.
A major salute to all our coaches in endurance, track and field as things move back closer to normality....
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Episode 24 - Whitley Bay Junior Parkrun
13/02/2022
Episode 23 - Karen Roche Foster
17/12/2021
Episode 22 - The Post-Marathon pod chat
17/11/2021
Episode 19 - Stuart Lynn
08/07/2021
Episode 18 - Mark Smith and Jonathan Jamison
01/07/2021
Episode 17 - Dawn Ridgway
07/06/2021
Episode 16 - Greg Penn
01/06/2021
In God we trust