When you've always been someone who can push hard and make things happen, slowing down can feel counterintuitive, even risky.   In this episode of Unwind Your Mind, we explore what happens when the habits that once helped you succeed start clashing with the version of success you want now.   You'll hear about the shift from intensity to intention, why "keeping up the momentum" isn't always the answer, and how redefining your pace can actually help you achieve more of what matters, without burning out in the process…   Because sustainable success isn't about doing less. It's about learning how to maintain momentum without depletion, so your drive becomes something that fuels you,  not something that drains you.   If you've ever caught yourself thinking "I'll rest once things calm down" (and they never do), this one's for you.   HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ You can work through your need for external validation and still find yourself operating at the same speed. It's the old rhythm, just showing up in a new form. 2️⃣ Research on sustainable productivity shows that more hours don't always equal more output, beyond a point, performance and creativity start to decline. 3️⃣ Redefining success means pacing yourself for the long game: building in time and space for reflection, rest, and presence so you can keep showing up at your best.   MORE FROM ME: 📰 Get my Weekly Newsletter 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook   SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights.   Thanks for tuning in to Unwind Your Mind. See you next week! 🤍

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