Are you finishing up the year feeling tired, unsure how you actually got through the last few months… but also not entirely clear on what you want to do differently next year?   Or maybe you look back and realise the whole year felt like you were running, reacting, adjusting, pushing, without ever getting the chance to think about what was working for you and what wasn't.   In this episode of Unwind Your Mind, we explore why reflection is one of the most important practices you can build into your professional life and your leadership capability, especially at this time of year.   You'll learn why high-achievers often skip reflection, how it impacts your confidence and sense of capability, and why pausing to acknowledge your wins (not just your challenges) strengthens your self-efficacy and shapes the way you step into the new year.   Whether you're a team member wanting to grow more intentionally, or a team leader wanting to support your people, this episode will help you enter next year feeling clearer, more grounded and far more connected to what actually matters.   HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Whatever we don't reflect… we repeat. 2️⃣ Recognising your accomplishments builds self-efficacy, the belief that "I've done hard things before, so I can do it again" 3️⃣ Teams need reflection just as much as individuals do, to work out what worked, what didn't, and what needs to shift.   MORE FROM ME: 📰 Get my Weekly Newsletter 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook   SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights.   Thanks for tuning in to Unwind Your Mind. See you next week! 🤍

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